Well-being @Albion
Students
Whilst studying from home it’s still important to keep fit and healthy. When in school, you walked around the building, participated in PE lessons and many of you walked to school or to catch a bus each day. Now that you are studying at home you will not be moving around as much, so getting involved in one or more of these online/live exercise classes is even more important. Everyone is producing them including Jo Wicks, the Green Goddess, Mr Motivator and many more. Here are the links to 3 different styles.
https://www.nhs.uk/live-well/exercise/10-minute-workouts/
Joe Wicks otherwise known as “The Body Coach” is a fitness coach, TV presenter and author. His fitness method uses short intense High Intensity Interval Training (HIIT) workouts. Join Jo- for a 9am daily work out on YouTube
Telephone Counselling: Mel is available for 30 minute appointments to support you during this time via the telephone. If you feel like you need some counselling support, please fill out the online form that is on the page and she will make contact with you.
Mel is also on twitter @counsellor_mel follow her for regular tips to assist with mental health and well-being.
Parents
- Young Minds - Parents Guide to Support
- Mental Health - This guide is for parents and carers to help children understand, protect and sustain their mental health.
- Mental Health - Adults looking after your mental health and wellbeing during the coronavirus outbreak
- NSPCC - Support for Parents
- Mind - Information and Support for Better Mental Health
- Anna Freud - National Centre for Children and Families - Self-Care
- NHS feeling Good - a positive mindset App
- NHS Go App - A Confidential Health Advice and Information Service for 16-25 Year Olds
- Mind - Parenting with a mental health problem
- BUPA - Children's Mental Health a Parents Guide
Support from Salford City Council during the coronavirus outbreak.
If you need to self-isolate (stay at home) for any length of time, do you have anyone that can help you with day to day tasks? This can be a member of your family, a neighbour or a friend.
Staff
- Perkbox - Available to Albion employees, free online workout and wellness, 24/7 access to a range of support including finance, legal and health and GP/prescriptions classes and lots more.
- A guide to supporting the mental health and wellbeing of staff at schools and colleges during periods of disruption
- NHS feeling Good - a positive mindset App